Individual therapy is a collaborative healing process with you and the therapist. In this one-on-one setting you and the therapist will endeavor to enhance your life and enable you to thrive amidst challenge. The therapist will join you and help uncover the obstacles that lie between your present state and a feeling of well-being. In therapy you will nurture self-awareness and self-compassion. Common reasons people seek individual therapy include depression, anxiety, stress, abuse, grief, life transitions, and relationship challenges.