Are you ready to enhance your self-care routine by treating yourself to a much needed break? Have you been dying to get some "me time" or simply just have a moment to "breathe?" Create Flow Heal is here for you! We regularly host a variety of Wellness Retreats throughout the year on the East and West Coast of Florida. Stay tuned for an upcoming retreat to Costa Rica 2023!


Are you a mental health professional, expressive therapist, yoga instructor or reiki healer? If you are interested in co-hosting a future retreat in Florida or Costa Rica - I look forward to hearing from you! Let's work together to bring health and wellness to those seeking restoration.


MAY 22nd 2022

Mini Wellness Retreat: Yoga, Meditation, and Nutrition for Mental Health

Past Retreats


Mini Wellness Retreat.
Yoga. Meditation.
Mandala Making.

JOIN US! 02.20.2022


@The Collective St. Pete, FL

Bring awareness back to your body, mind and spirit. During this mini retreat Jessica Spackman RYT200 will lead you through an all levels gentle vinyasa flow. After creating movement within the body, you will be guided into a final relaxation pose for 20 minutes of crystal bowl sound meditation. We will finish the retreat with Amanda Shaw MA, ATR-P who will teach a mandala making exercise using research-based creative approaches to affect processing of the brain in a way that will bring you inspired practical solutions.


New Years Day
Mini Wellness Retreat.

JOIN US! 01.01.2022


@ Blissful.Energy LLC

 Melbourne, FL


The things we focus on are golden and will lead to a powerful legacy. Start 2022 with the intention to focus on you! Join us for a mini retreat where guests will enjoy restorative yoga, a guided gong meditation and the creation of a vision board. All art supplies included. Reset, refocus and revitalize our energy for a bright year ahead.

Let's manifest our dreams on this day. Stay present on January 2021 and join us to let go of the past and start a new.

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